Body. Mind. Spirit.
HOW DO YOU TAKE CARE OF YOUR BODY & MIND?
The one relationship we will have the rest of our lives is with our body, which I refer to as "our animal." It's a faithful companion if we provide it with the care it requires. But many of us put our bodies last and in doing so our mental space becomes clouded. We hurt mentally and physically.
I help individuals, couples, and families prioritize their health and well-being. I take our bodies into account, our nutrition, and our soul-imprints when providing solutions that address disorders such as anxiety, depression, and physical ailments. We address health problems holistically.
TOPIC WE ADDRESS TOGETHER:
Sleep
Hydration Habits
Food intake and Nutrition
Balancing Chakras/Energy Medicine
Movement
Posture
Mindset
Time-management
Self-concept
Accountability
Health requires covering all the bases. Our mental health exists in concert with our body, mind, and spirit . If you are seeking to love the body you are in and have peace of mind then I can teach you the habits that will support your well-being. With 3 years as a personal trainer, two years as a yoga instructor, and 10 years studying various aspects of integrative medicine, I will bring a wealth of knowledge to our sessions. I invite you to book a free consultation so we can review any symptoms you are having and go over next steps.
*Guidance is not a substitute for diagnosis or medical advice.
The one relationship we will have the rest of our lives is with our body, which I refer to as "our animal." It's a faithful companion if we provide it with the care it requires. But many of us put our bodies last and in doing so our mental space becomes clouded. We hurt mentally and physically.
I help individuals, couples, and families prioritize their health and well-being. I take our bodies into account, our nutrition, and our soul-imprints when providing solutions that address disorders such as anxiety, depression, and physical ailments. We address health problems holistically.
TOPIC WE ADDRESS TOGETHER:
Sleep
Hydration Habits
Food intake and Nutrition
Balancing Chakras/Energy Medicine
Movement
Posture
Mindset
Time-management
Self-concept
Accountability
Health requires covering all the bases. Our mental health exists in concert with our body, mind, and spirit . If you are seeking to love the body you are in and have peace of mind then I can teach you the habits that will support your well-being. With 3 years as a personal trainer, two years as a yoga instructor, and 10 years studying various aspects of integrative medicine, I will bring a wealth of knowledge to our sessions. I invite you to book a free consultation so we can review any symptoms you are having and go over next steps.
*Guidance is not a substitute for diagnosis or medical advice.